Mateusz Gładysz v1000m/0:10r...7 row
12,068
Meters
54:24.9
Time
2:15.2
Pace
719
Calories
145
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 12,311 |
| Overall Time | 1:01:14.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 181 |
August 07, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:24.9 | 12,068 | 2:15.2 | 141 | 786 | 24 | 145 | |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 26 | 113 | |
| r: 0:10 | 33 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | 138 | |
| r: 0:10 | 31 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | 144 | |
| r: 0:10 | 23 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 157 | |
| r: 0:10 | 25 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 160 | |
| r: 0:10 | 27 | ||||||
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 22 | 149 | |
| r: 3:00 | 86 | ||||||
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 22 | 157 | |
| r: 3:00 | 18 | ||||||
| r243 |
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Workout Graph
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