Mateusz Gładysz v1000m/0:10r...11 row
10,027m
Meters
43:05.1
Time
2:08.9
Pace
631
Calories
146
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,789m |
| Overall Time | 1:04:05.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1266 |
| Drag Factor | 177 |
August 08, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.1 | 10,027m | 2:08.9 | 163 | 862 | 24 | 146 | |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 24 | 110 | |
| r: 0:10 | 26m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | 126 | |
| r: 0:10 | 21m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 142 | |
| r: 0:10 | 12m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 151 | |
| r: 0:10 | 23m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 0:10 | 31m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | 136 | |
| r: 0:10 | 17m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 161 | |
| r: 4:00 | 225m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 164 | |
| r: 4:00 | 595m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 162 | |
| r: 4:00 | 275m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 170 | |
| r: 4:00 | 517m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | 129 | |
| r: 4:00 | 20m | ||||||
| r1,762m |
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Workout Graph
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