Mateusz Gładysz v0:20/0:20r...9 row
743m
Meters
3:00.0
Time
2:01.1
Pace
45
Calories
129
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 174 |
August 09, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 129 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 122 | |
| r: 0:20 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 132 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 129 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 133 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 134 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 134 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 130 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 130 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 120 | |
| r: 0:20 | 55m | ||||||
| r443m |
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Workout Graph
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