Mateusz Gładysz v1000m/0:10r...49 row
11,458m
Meters
56:46.1
Time
2:28.6
Pace
710
Calories
138
Heart Rate
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 13,679m |
| Overall Time | 1:12:26.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1605 |
| Drag Factor | 177 |
August 09, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:46.1 | 11,458m | 2:28.6 | 107 | 666 | 26 | 138 | |
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 25 | 109 | |
| r: 0:10 | 26m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 136 | |
| r: 0:10 | 24m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 140 | |
| r: 0:10 | 29m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 152 | |
| r: 0:10 | 23m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 156 | |
| r: 0:20 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 149 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 151 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 150 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 148 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 147 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 148 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 148 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 146 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 147 | |
| r: 0:20 | 39m | ||||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | 121 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 132 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 141 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 146 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 147 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 145 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 153 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 146 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 149 | |
| r: 0:20 | 31m | ||||||
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 21 | 115 | |
| r: 0:20 | 83m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 139 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 143 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 140 | |
| r: 0:20 | 42m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 134 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 135 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 140 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 145 | |
| r: 0:20 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 23 | 108 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 131 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 138 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 139 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 140 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 134 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 133 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 135 | |
| r: 0:20 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 131 | |
| r: 0:20 | 42m | ||||||
| 6:52.4 | 1,000m | 3:26.2 | 40 | 437 | 20 | 104 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 128 | |
| r: 0:20 | 44m | ||||||
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 24 | 106 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 127 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 124 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 134 | |
| r: 0:20 | 28m | ||||||
| r2,221m |
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Workout Graph
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