Mateusz Gładysz v1000m/0:10r...6 row
9,453m
Meters
44:59.7
Time
2:22.7
Pace
549
Calories
133
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,573m |
| Overall Time | 46:19.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 180 |
August 11, 2020 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.7 | 9,453m | 2:22.7 | 120 | 713 | 24 | 133 | |
| 6:22.6 | 1,000m | 3:11.3 | 50 | 472 | 25 | 99 | |
| r: 0:10 | 23m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 128 | |
| r: 0:10 | 32m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 141 | |
| r: 0:10 | 20m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 144 | |
| r: 0:10 | 25m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 156 | |
| r: 0:20 | 13m | ||||||
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 22 | 127 | |
| r: 0:20 | 7m | ||||||
| r120m |
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Workout Graph
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