Mateusz Gładysz v1000m/0:10r...6 row
9,544m
Meters
45:52.3
Time
2:24.1
Pace
555
Calories
129
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,662m |
| Overall Time | 47:12.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 177 |
August 14, 2020 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:52.3 | 9,544m | 2:24.1 | 117 | 701 | 23 | 129 | |
| 7:10.2 | 1,000m | 3:35.1 | 35 | 421 | 23 | 85 | |
| r: 0:10 | 19m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 131 | |
| r: 0:10 | 19m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 133 | |
| r: 0:10 | 19m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 141 | |
| r: 0:10 | 21m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 148 | |
| r: 0:20 | 31m | ||||||
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 22 | 137 | |
| r: 0:20 | 9m | ||||||
| r118m |
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Workout Graph
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