Mateusz Gładysz v1000m/0:10r...3 row
11,000m
Meters
51:21.2
Time
2:20.0
Pace
644
Calories
124
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 11,055m |
| Overall Time | 57:31.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 178 |
August 15, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:21.2 | 11,000m | 2:20.0 | 127 | 738 | 22 | 124 | |
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 23 | 104 | |
| r: 0:10 | 15m | ||||||
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 22 | 132 | |
| r: 3:00 | 21m | ||||||
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 22 | 137 | |
| r: 3:00 | 19m | ||||||
| r55m |
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Workout Graph
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