Mateusz Gładysz v1000m/0:10r...11 row
7,541
Meters
33:47.4
Time
2:14.4
Pace
462
Calories
139
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 8,293 |
| Overall Time | 54:57.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 177 |
August 15, 2020 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.4 | 7,541 | 2:14.4 | 144 | 820 | 25 | 139 | |
| 6:22.5 | 1,000 | 3:11.2 | 50 | 470 | 24 | 109 | |
| r: 0:10 | 21 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 22 | 126 | |
| r: 0:10 | 28 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | 137 | |
| r: 0:10 | 18 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | 139 | |
| r: 0:10 | 25 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 26 | 151 | |
| r: 0:10 | 28 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | 130 | |
| r: 0:20 | 30 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | 158 | |
| r: 4:00 | 133 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | 151 | |
| r: 4:00 | 198 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | 150 | |
| r: 4:00 | 135 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 25 | 157 | |
| r: 4:00 | 121 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 25 | 125 | |
| r: 4:00 | 15 | ||||||
| r752 |
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Workout Graph
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