Mateusz Gładysz v1000m/0:10r...41 row
9,857
Meters
53:50.0
Time
2:43.8
Pace
571
Calories
137
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 11,227 |
| Overall Time | 1:03:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 1381 |
| Drag Factor | 167 |
August 16, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:50.0 | 9,857 | 2:43.8 | 80 | 573 | 26 | 137 | |
| 7:44.7 | 1,000 | 3:52.3 | 28 | 396 | 20 | 87 | |
| r: 0:10 | 24 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 130 | |
| r: 0:10 | 16 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 133 | |
| r: 0:10 | 25 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 140 | |
| r: 0:10 | 25 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 155 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 | 140 | |
| r: 0:15 | 34 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 141 | |
| r: 0:15 | 43 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 151 | |
| r: 0:15 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 154 | |
| r: 0:15 | 16 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 151 | |
| r: 0:15 | 38 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 0:15 | 41 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 143 | |
| r: 0:15 | 40 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 147 | |
| r: 0:15 | 28 | ||||||
| 6:07.2 | 1,000 | 3:03.6 | 57 | 494 | 23 | 106 | |
| r: 0:15 | 37 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 126 | |
| r: 0:15 | 39 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 137 | |
| r: 0:15 | 39 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 145 | |
| r: 0:15 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 147 | |
| r: 0:15 | 40 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 149 | |
| r: 0:15 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 147 | |
| r: 0:15 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 149 | |
| r: 0:15 | 38 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 149 | |
| r: 0:15 | 38 | ||||||
| 7:24.4 | 1,000 | 3:42.2 | 32 | 409 | 20 | 96 | |
| r: 0:15 | 34 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 122 | |
| r: 0:15 | 40 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 138 | |
| r: 0:15 | 40 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 147 | |
| r: 0:15 | 40 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 151 | |
| r: 0:15 | 37 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 148 | |
| r: 0:15 | 22 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 0:15 | 36 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 | 149 | |
| r: 0:15 | 26 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 147 | |
| r: 0:15 | 31 | ||||||
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 23 | 102 | |
| r: 0:15 | 32 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 124 | |
| r: 0:15 | 42 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 134 | |
| r: 0:15 | 37 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 139 | |
| r: 0:15 | 39 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 144 | |
| r: 0:15 | 22 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 144 | |
| r: 0:15 | 30 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 141 | |
| r: 0:15 | 35 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 139 | |
| r: 0:15 | 39 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 0:15 | 37 | ||||||
| 7:17.7 | 1,000 | 3:38.8 | 33 | 414 | 20 | 102 | |
| r: 0:15 | 31 | ||||||
| r1,370 |
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Workout Graph
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