Mateusz Gładysz v1000m/0:10r...6 row
9,584m
Meters
45:13.9
Time
2:21.5
Pace
561
Calories
128
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,715m |
| Overall Time | 46:33.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 176 |
August 21, 2020 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:13.9 | 9,584m | 2:21.5 | 123 | 724 | 24 | 128 | |
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 24 | 89 | |
| r: 0:10 | 19m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 128 | |
| r: 0:10 | 25m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | 130 | |
| r: 0:10 | 28m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 142 | |
| r: 0:10 | 32m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 151 | |
| r: 0:20 | 16m | ||||||
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 23 | 130 | |
| r: 0:20 | 11m | ||||||
| r131m |
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Workout Graph
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