Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,651m
Meters
15:00.0
Time
2:03.2
Pace
232
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,008m |
| Overall Time | 21:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
January 23, 2021 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 28 | ||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 29 | 166 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 170 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 174 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 177 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 176 | |
| r: 2:00 | 83m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 171 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | 178 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 176 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | 181 | |
| r: 2:00 | 78m | ||||||
| r357m |