Mateusz Gładysz 10x0:30/0:30r row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
86
Calories
144
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 145 |
March 29, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 116 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 144 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 146 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 154 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 153 |
| r870m |
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Workout Graph
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