Mateusz Gładysz v1:40/0:20r...9 row
3,758m
Meters
15:00.0
Time
1:59.7
Pace
246
Calories
171
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,221m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 134 |
March 31, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 26 | 171 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 154 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 163 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 168 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 169 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 173 | |
| r: 2:00 | 146m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 175 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | 176 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 27 | 179 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 27 | 180 | |
| r: 0:20 | 38m | ||||||
| r463m |
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Workout Graph
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