Mateusz Gładysz v1:00/1:00r...7 row
4,061m
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
163
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 158 |
March 31, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 27 | 163 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 146 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 164 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 172 | |
| r: 4:00 | 70m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 172 | |
| r: 3:00 | 217m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 167 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 158 | |
| r: 1:00 | 149m | ||||||
| r1,232m |
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Workout Graph
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