Mateusz Gładysz v1:40/0:20r...9 row
3,793m
Meters
15:00.0
Time
1:58.6
Pace
250
Calories
160
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,267m |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 163 |
April 01, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 26 | 160 | |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | 145 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 156 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 162 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 163 | |
| r: 2:00 | 186m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 157 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 167 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 164 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 165 | |
| r: 0:20 | 13m | ||||||
| r474m |
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Workout Graph
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