Mateusz Gładysz 10x500m/1:00r row
5,000m
Meters
20:01.5
Time
2:00.1
Pace
328
Calories
159
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 30:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 176 |
April 05, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,000m | 2:00.1 | 202 | 994 | 27 | 159 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 149 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 153 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 158 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 157 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 158 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 163 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 162 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 166 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 166 |
| r758m |
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Workout Graph
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