Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,536m
Meters
15:00.0
Time
2:07.2
Pace
216
Calories
160
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,046m |
| Overall Time | 19:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 84 |
April 14, 2021 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 27 | 160 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 29 | 150 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | 150 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | 157 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | 163 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | 164 | |
| r: 2:00 | 227m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 163 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | 167 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | 168 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | 166 | |
| r: 0:20 | 35m | ||||||
| r510m |
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Workout Graph
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