Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,628m
Meters
15:00.0
Time
2:04.0
Pace
227
Calories
168
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,110m |
| Overall Time | 19:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 91 |
April 22, 2021 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 28 | 168 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | 155 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | 160 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 167 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 168 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 172 | |
| r: 2:00 | 186m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 27 | 168 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 174 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | 176 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 176 | |
| r: 0:20 | 26m | ||||||
| r482m |
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Workout Graph
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