Mateusz Gładysz v1:40/0:20r...9 row
3,726m
Meters
15:00.0
Time
2:00.7
Pace
241
Calories
152
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,281m |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 187 |
April 23, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 26 | 152 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | 140 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | 147 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | 150 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | 155 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 154 | |
| r: 2:00 | 206m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 153 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 160 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 157 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 159 | |
| r: 0:20 | 48m | ||||||
| r555m |
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Workout Graph
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