Mateusz Gładysz 10x500m/1:00r SkiErg
5,000m
Meters
21:08.5
Time
2:06.8
Pace
309
Calories
166
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 31:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 159 |
April 29, 2021 05:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 26 | 166 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 149 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 159 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 166 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 167 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 169 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 170 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 169 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 171 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 173 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 170 |
| r250m |
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Workout Graph
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