Mateusz Gładysz 10x500m/1:00r SkiErg
5,000m
Meters
20:27.1
Time
2:02.7
Pace
320
Calories
167
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 30:27.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 102 |
May 03, 2021 05:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 27 | 167 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 151 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 163 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 164 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 166 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 166 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 169 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 173 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 173 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 175 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 177 |
| r296m |
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Workout Graph
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