Mateusz Gładysz 10x3:00/2:00r row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
159
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 181 |
May 06, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 25 | 159 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 127 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 145 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 157 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 161 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 163 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 161 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 168 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 173 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 173 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 171 |
| r2,493m |
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Workout Graph
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