Mateusz Gładysz v1:40/0:20r...13 SkiErg
5,206m
Meters
21:40.0
Time
2:04.8
Pace
323
Calories
165
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,027m |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 111 |
May 07, 2021 05:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,206m | 2:04.8 | 180 | 918 | 26 | 165 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | 147 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 26 | 153 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | 162 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | 165 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 27 | 168 | |
| r: 2:00 | 210m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 164 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | 167 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 169 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 169 | |
| r: 2:00 | 178m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | 166 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 27 | 172 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | 173 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 173 | |
| r: 2:00 | 178m | ||||||
| r821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.