Mateusz Gładysz 4x12:00/4:00r row
12,103m
Meters
48:00.0
Time
1:58.9
Pace
810
Calories
166
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,317m |
| Overall Time | 1:04:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 179 |
May 12, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,103m | 1:58.9 | 208 | 1015 | 24 | 166 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 24 | 164 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 24 | 164 |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 24 | 168 |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 25 | 169 |
| r214m |
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Workout Graph
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