Mateusz Gładysz v500m/1:37r...8 SkiErg
4,000m
Meters
16:15.9
Time
2:01.9
Pace
258
Calories
168
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 4,115m |
| Overall Time | 37:53.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 113 |
May 13, 2021 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 26 | 168 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 153 | |
| r: 1:37 | 12m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 163 | |
| r: 1:19 | 12m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 170 | |
| r: 1:02 | 18m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 173 | |
| r: 3:07 | 14m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 172 | |
| r: 4:09 | 11m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 172 | |
| r: 4:52 | 11m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 172 | |
| r: 5:21 | 18m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 170 | |
| r: 0:11 | 19m | ||||||
| r115m |
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Workout Graph
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