Mateusz Gładysz 4x5:00/3:00r row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
143
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 181 |
May 19, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 25 | 143 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 135 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 144 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 146 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 148 |
| r342m |
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Workout Graph
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