Mateusz Gładysz v1000m/0:29r...11 row

9,441m

Meters

40:26.7

Time

2:08.5

Pace

597

Calories

149

Heart Rate

Rest Distance572m
Rest Time8:29.0
Overall Distance10,013m
Overall Time48:55.7
Average Watts165
Calories Per Hour867
Stroke Rate23
Stroke Count952
Drag Factor181

May 25, 2021 11:16:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:26.7 9,441m 2:08.5 165 867 23 149
5:24.0 1,000m 2:42.0 82 583 28 108
r: 0:29 56m
2:13.1 500m 2:13.1 148 810 20 129
r: 0:07 16m
2:06.9 500m 2:06.9 171 889 22 138
r: 0:05 17m
2:02.1 500m 2:02.1 192 961 24 149
r: 0:08 16m
1:57.2 500m 1:57.2 217 1048 26 158
r: 1:00 32m
3:00.0 740m 2:01.6 195 969 21 159
r: 1:02 67m
3:00.0 762m 1:58.1 212 1031 22 163
r: 1:02 14m
3:00.0 758m 1:58.7 209 1019 22 165
r: 1:00 28m
3:00.0 782m 1:55.0 230 1090 24 170
r: 1:01 42m
12:10.9 3,000m 2:01.8 194 966 24 165
r: 0:55 31m
2:32.5 400m 3:10.6 51 473 18 123
r: 1:40 253m
r572m

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