Mateusz Gładysz v1000m/0:29r...11 row
9,441
Meters
40:26.7
Time
2:08.5
Pace
597
Calories
149
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 10,013 |
| Overall Time | 48:55.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 181 |
May 25, 2021 11:16:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.7 | 9,441 | 2:08.5 | 165 | 867 | 23 | 149 | |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 28 | 108 | |
| r: 0:29 | 56 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 20 | 129 | |
| r: 0:07 | 16 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | 138 | |
| r: 0:05 | 17 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | 149 | |
| r: 0:08 | 16 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 158 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 159 | |
| r: 1:02 | 67 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 163 | |
| r: 1:02 | 14 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 165 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 170 | |
| r: 1:01 | 42 | ||||||
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 24 | 165 | |
| r: 0:55 | 31 | ||||||
| 2:32.5 | 400 | 3:10.6 | 51 | 473 | 18 | 123 | |
| r: 1:40 | 253 | ||||||
| r572 |
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Workout Graph
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