Mateusz Gładysz v1000m/0:50r...9 row
8,500m
Meters
39:09.0
Time
2:18.1
Pace
506
Calories
133
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,815m |
| Overall Time | 45:35.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 180 |
May 27, 2021 06:03:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.0 | 8,500m | 2:18.1 | 133 | 756 | 22 | 133 | |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 27 | 109 | |
| r: 0:50 | 13m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | 129 | |
| r: 0:07 | 13m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 131 | |
| r: 0:06 | 13m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 147 | |
| r: 0:07 | 13m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 149 | |
| r: 1:03 | 18m | ||||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 20 | 138 | |
| r: 1:03 | 13m | ||||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 22 | 143 | |
| r: 1:01 | 18m | ||||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 23 | 156 | |
| r: 1:09 | 17m | ||||||
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 23 | 111 | |
| r: 1:00 | 197m | ||||||
| r315m |
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Workout Graph
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