Mateusz Gładysz v500m/2:39r...10 SkiErg
5,000m
Meters
20:38.1
Time
2:03.8
Pace
318
Calories
163
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 41:34.0 |
| Overall Distance | 5,153m |
| Overall Time | 1:02:12.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 114 |
May 28, 2021 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 27 | 163 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 151 | |
| r: 2:39 | 12m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 158 | |
| r: 2:52 | 14m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 166 | |
| r: 4:02 | 18m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 168 | |
| r: 4:19 | 23m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 168 | |
| r: 6:08 | 14m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 166 | |
| r: 6:37 | 15m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 164 | |
| r: 3:41 | 11m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 165 | |
| r: 6:04 | 13m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 164 | |
| r: 5:02 | 16m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | 164 | |
| r: 0:10 | 17m | ||||||
| r153m |
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Workout Graph
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