Mateusz Gładysz v1:40/0:20r...13 SkiErg
5,240m
Meters
21:40.0
Time
2:04.0
Pace
331
Calories
159
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,063m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 108 |
May 29, 2021 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,240m | 2:04.0 | 183 | 931 | 27 | 159 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | 142 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 150 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 27 | 157 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | 158 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 27 | 160 | |
| r: 2:00 | 204m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | 160 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | 161 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | 165 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 27 | 165 | |
| r: 2:00 | 194m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | 158 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | 167 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 27 | 166 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | 170 | |
| r: 2:00 | 118m | ||||||
| r823m |
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Workout Graph
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