Mateusz Gładysz v1:00/1:00r...7 SkiErg
3,817m
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
151
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 143 |
June 01, 2021 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,817m | 2:05.7 | 176 | 905 | 26 | 151 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 132 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 145 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 154 | |
| r: 1:00 | 77m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 160 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 162 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 161 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 148 | |
| r: 1:00 | 100m | ||||||
| r591m |
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Workout Graph
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