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Mateusz Gładysz v1000m/0:15r...32 row

7,134

Meters

34:40.2

Time

2:25.7

Pace

410

Calories

127

Heart Rate

Rest Distance515
Rest Time9:49.0
Overall Distance7,649
Overall Time44:29.2
Average Watts113
Calories Per Hour688
Stroke Rate23
Stroke Count802
Drag Factor179

June 02, 2021 08:08:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:40.2 7,134 2:25.7 113 688 23 127
5:48.2 1,000 2:54.1 66 528 27 111
r: 0:15 25
2:30.8 500 2:30.8 102 651 21 115
r: 0:05 13
2:22.0 500 2:22.0 122 720 22 128
r: 0:06 15
2:16.5 500 2:16.5 138 773 24 132
r: 0:09 15
2:42.3 500 2:42.3 82 581 21 123
r: 2:00 26
3:20.6 500 3:20.6 43 449 23 103
r: 1:02 125
0:30.0 121 2:03.9 184 932 20 123
0:30.0 125 2:00.0 203 997 24 137
0:30.0 129 1:56.2 223 1066 24 146
0:30.0 127 1:58.1 212 1031 24 151
0:30.0 123 2:01.9 193 964 22 153
r: 1:01 58
0:30.0 122 2:02.9 188 948 22 128
0:30.0 125 2:00.0 203 997 22 141
0:30.0 128 1:57.1 217 1048 24 153
0:30.0 127 1:58.1 212 1031 24 157
0:30.0 124 2:00.9 198 980 20 157
r: 1:00 44
0:30.0 121 2:03.9 184 932 22 131
0:30.0 126 1:59.0 207 1013 22 144
0:30.0 128 1:57.1 217 1048 24 152
0:30.0 127 1:58.1 212 1031 24 157
0:30.0 126 1:59.0 207 1013 22 159
r: 1:09 16
0:30.0 116 2:09.3 162 857 20 134
0:30.0 128 1:57.1 217 1048 22 144
0:30.0 128 1:57.1 217 1048 24 154
0:30.0 126 1:59.0 207 1013 24 159
0:30.0 127 1:58.1 212 1031 22 160
r: 1:01 123
0:30.0 124 2:00.9 198 980 22 139
0:30.0 127 1:58.1 212 1031 22 147
0:30.0 129 1:56.2 223 1066 24 159
0:30.0 128 1:57.1 217 1048 24 161
0:30.0 124 2:00.9 198 980 22 162
r: 1:01 43
3:09.8 500 3:09.8 51 476 22 110
r: 1:00 12
r515

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