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Mateusz Gładysz v1000m/0:15r...32 row

7,134m

Meters

34:40.2

Time

2:25.7

Pace

410

Calories

127

Heart Rate

Rest Distance515m
Rest Time9:49.0
Overall Distance7,649m
Overall Time44:29.2
Average Watts113
Calories Per Hour688
Stroke Rate23
Stroke Count802
Drag Factor179

June 02, 2021 08:08:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:40.2 7,134m 2:25.7 113 688 23 127
5:48.2 1,000m 2:54.1 66 528 27 111
r: 0:15 25m
2:30.8 500m 2:30.8 102 651 21 115
r: 0:05 13m
2:22.0 500m 2:22.0 122 720 22 128
r: 0:06 15m
2:16.5 500m 2:16.5 138 773 24 132
r: 0:09 15m
2:42.3 500m 2:42.3 82 581 21 123
r: 2:00 26m
3:20.6 500m 3:20.6 43 449 23 103
r: 1:02 125m
0:30.0 121m 2:03.9 184 932 20 123
0:30.0 125m 2:00.0 203 997 24 137
0:30.0 129m 1:56.2 223 1066 24 146
0:30.0 127m 1:58.1 212 1031 24 151
0:30.0 123m 2:01.9 193 964 22 153
r: 1:01 58m
0:30.0 122m 2:02.9 188 948 22 128
0:30.0 125m 2:00.0 203 997 22 141
0:30.0 128m 1:57.1 217 1048 24 153
0:30.0 127m 1:58.1 212 1031 24 157
0:30.0 124m 2:00.9 198 980 20 157
r: 1:00 44m
0:30.0 121m 2:03.9 184 932 22 131
0:30.0 126m 1:59.0 207 1013 22 144
0:30.0 128m 1:57.1 217 1048 24 152
0:30.0 127m 1:58.1 212 1031 24 157
0:30.0 126m 1:59.0 207 1013 22 159
r: 1:09 16m
0:30.0 116m 2:09.3 162 857 20 134
0:30.0 128m 1:57.1 217 1048 22 144
0:30.0 128m 1:57.1 217 1048 24 154
0:30.0 126m 1:59.0 207 1013 24 159
0:30.0 127m 1:58.1 212 1031 22 160
r: 1:01 123m
0:30.0 124m 2:00.9 198 980 22 139
0:30.0 127m 1:58.1 212 1031 22 147
0:30.0 129m 1:56.2 223 1066 24 159
0:30.0 128m 1:57.1 217 1048 24 161
0:30.0 124m 2:00.9 198 980 22 162
r: 1:01 43m
3:09.8 500m 3:09.8 51 476 22 110
r: 1:00 12m
r515m

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