Mateusz Gładysz v1000m/0:20r...9 row
8,500m
Meters
39:24.7
Time
2:19.1
Pace
511
Calories
134
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 8,714m |
| Overall Time | 46:11.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 176 |
June 04, 2021 06:05:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.7 | 8,500m | 2:19.1 | 130 | 747 | 22 | 134 | |
| 6:35.3 | 1,000m | 3:17.6 | 45 | 456 | 26 | 100 | |
| r: 0:20 | 20m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 123 | |
| r: 0:07 | 11m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 131 | |
| r: 0:07 | 14m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 135 | |
| r: 0:06 | 17m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 144 | |
| r: 2:03 | 44m | ||||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 20 | 148 | |
| r: 1:00 | 42m | ||||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 21 | 156 | |
| r: 1:02 | 14m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 23 | 164 | |
| r: 1:02 | 21m | ||||||
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 23 | 110 | |
| r: 1:00 | 31m | ||||||
| r214m |
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Workout Graph
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