Mateusz Gładysz 10x500m/1:00r SkiErg
5,000m
Meters
21:40.5
Time
2:10.0
Pace
309
Calories
162
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 31:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 142 |
July 15, 2021 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 33 | 162 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 153 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 159 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 165 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 168 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 61 | 141 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 170 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 173 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 61 | 147 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 173 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 177 |
| r730m |
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Workout Graph
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