Mateusz Gładysz v5000m/r...4 row
12,000m
Meters
55:57.9
Time
2:19.9
Pace
720
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 55:57.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 160 |
October 17, 2021 19:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.9 | 12,000m | 2:19.9 | 128 | 739 | 22 | 152 |
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 22 | 148 |
| 19:08.4 | 4,000m | 2:23.5 | 118 | 707 | 22 | 158 |
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 23 | 153 |
| 141 | ||||||
| r0m |
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Workout Graph
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