Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,550m
Meters
15:00.0
Time
2:06.7
Pace
218
Calories
164
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,043m |
| Overall Time | 19:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 123 |
October 20, 2021 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 26 | 164 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | 145 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | 156 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 162 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 167 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 165 | |
| r: 2:00 | 203m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 27 | 163 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 169 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | 174 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 173 | |
| r: 0:20 | 44m | ||||||
| r493m |
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Workout Graph
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