Mateusz Gładysz v1:30/0:30r...10 SkiErg
3,605m
Meters
15:00.0
Time
2:04.8
Pace
225
Calories
173
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,210m |
| Overall Time | 24:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 114 |
November 20, 2021 18:34:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 26 | 173 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 26 | 156 | |
| r: 0:30 | 38m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | 166 | |
| r: 0:30 | 50m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | 169 | |
| r: 0:30 | 25m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | 175 | |
| r: 0:30 | 24m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | 176 | |
| r: 0:30 | 51m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | 176 | |
| r: 0:30 | 32m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 26 | 177 | |
| r: 0:30 | 36m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | 178 | |
| r: 0:30 | 29m | ||||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | 180 | |
| r: 0:30 | 34m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 26 | 182 | |
| r: 5:00 | 286m | ||||||
| r605m |
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