Mateusz Gładysz 4x2500m/1:00r row
10,000m
Meters
46:08.5
Time
2:18.4
Pace
578
Calories
152
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 49:08.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 158 |
November 21, 2021 12:59:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.5 | 10,000m | 2:18.4 | 132 | 754 | 25 | 152 |
| 11:39.0 | 2,500m | 2:19.8 | 128 | 740 | 25 | 149 |
| 11:28.4 | 2,500m | 2:17.6 | 134 | 761 | 25 | 152 |
| 11:33.2 | 2,500m | 2:18.6 | 131 | 752 | 26 | 151 |
| 11:27.8 | 2,500m | 2:17.5 | 134 | 762 | 26 | 157 |
| r104m |
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Workout Graph
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