Mateusz Gładysz v1:30/0:30r...20 SkiErg
7,014m
Meters
30:00.0
Time
2:08.3
Pace
428
Calories
169
Heart Rate
Rest Distance | 1,252m |
---|---|
Rest Time | 17:00.0 |
Overall Distance | 8,266m |
Overall Time | 47:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 26 |
Stroke Count | 782 |
Drag Factor | 113 |
November 25, 2021 13:43:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 26 | 169 | |
1:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | 146 | |
r: 0:30 | 36m | ||||||
1:30.0 | 340m | 2:12.3 | 151 | 819 | 26 | 155 | |
r: 0:30 | 55m | ||||||
1:30.0 | 347m | 2:09.6 | 160 | 852 | 26 | 165 | |
r: 0:30 | 46m | ||||||
1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 168 | |
r: 0:30 | 41m | ||||||
1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | 172 | |
r: 0:30 | 52m | ||||||
1:30.0 | 347m | 2:09.6 | 160 | 852 | 26 | 171 | |
r: 0:30 | 52m | ||||||
1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 171 | |
r: 0:30 | 51m | ||||||
1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | 173 | |
r: 0:30 | 35m | ||||||
1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | 173 | |
r: 0:30 | 44m | ||||||
1:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | 175 | |
r: 5:00 | 392m | ||||||
1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | 166 | |
r: 0:30 | 29m | ||||||
1:30.0 | 352m | 2:07.8 | 168 | 876 | 26 | 171 | |
r: 0:30 | 36m | ||||||
1:30.0 | 350m | 2:08.5 | 165 | 866 | 26 | 172 | |
r: 0:30 | 48m | ||||||
1:30.0 | 345m | 2:10.4 | 158 | 842 | 26 | 171 | |
r: 0:30 | 19m | ||||||
1:30.0 | 345m | 2:10.4 | 158 | 842 | 26 | 169 | |
r: 0:30 | 44m | ||||||
1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | 171 | |
r: 0:30 | 29m | ||||||
1:30.0 | 349m | 2:08.9 | 163 | 861 | 26 | 172 | |
r: 0:30 | 42m | ||||||
1:30.0 | 353m | 2:07.4 | 169 | 881 | 26 | 175 | |
r: 0:30 | 40m | ||||||
1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 177 | |
r: 0:30 | 48m | ||||||
1:30.0 | 362m | 2:04.3 | 182 | 927 | 26 | 178 | |
r: 3:00 | 113m | ||||||
r1,252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.