Mateusz Gładysz v1:00/1:00r...7 row
2,720m
Meters
10:00.0
Time
1:50.2
Pace
195
Calories
151
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 180 |
June 03, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 28 | 151 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 108 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 158 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 153 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 165 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 152 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 170 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 1:00 | 161m | ||||||
| r1,021m |
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Workout Graph
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