Mateusz Gładysz 10x0:30/0:30r row
1,363m
Meters
5:00.0
Time
1:50.0
Pace
99
Calories
147
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 176 |
June 03, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 27 | 147 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 114 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 132 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 150 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 160 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 158 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 154 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 157 |
| r805m |
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Workout Graph
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