Mateusz Gładysz 10x1:00/0:30r row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
173
Calories
146
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 177 |
June 03, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 26 | 146 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 123 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 137 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 152 |
| r657m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.