Mateusz Gładysz 10x2:00/1:00r row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
322
Calories
149
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 178 |
June 09, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 26 | 149 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 112 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 126 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 155 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 143 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 157 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 159 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 163 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 162 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 160 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 158 |
| r1,331m |
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Workout Graph
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