Mateusz Gładysz v4:00/2:00r...7 row
4,846
Meters
19:00.0
Time
1:57.6
Pace
332
Calories
159
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 177 |
June 10, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,846 | 1:57.6 | 215 | 1040 | 26 | 159 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | 127 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 157 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 169 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 162 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 177 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 162 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 165 | |
| r: 2:00 | 277 | ||||||
| r1,513 |
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Workout Graph
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