Mateusz Gładysz v4:00/2:00r...7 row

4,846m

Meters

19:00.0

Time

1:57.6

Pace

332

Calories

159

Heart Rate

Rest Distance1,513m
Rest Time14:00.0
Overall Distance6,359m
Overall Time33:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate26
Stroke Count714
Drag Factor177

June 10, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,846m 1:57.6 215 1040 26 159
4:00.0 862m 2:19.2 130 746 25 127
r: 2:00 240m
3:00.0 776m 1:55.9 224 1072 27 157
r: 2:00 168m
2:00.0 564m 1:46.3 291 1300 28 169
r: 2:00 157m
1:00.0 296m 1:41.3 336 1457 29 162
r: 2:00 281m
2:00.0 571m 1:45.0 302 1338 28 177
r: 2:00 103m
3:00.0 762m 1:58.1 212 1031 27 162
r: 2:00 287m
4:00.0 1,015m 1:58.2 212 1028 27 165
r: 2:00 277m
r1,513m

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Workout Graph

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