Mateusz Gładysz 10x0:30/0:30r row
1,387m
Meters
5:00.0
Time
1:48.1
Pace
98
Calories
149
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 175 |
June 10, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 27 | 149 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 129 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 151 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 153 |
| r723m |
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Workout Graph
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