Mateusz Gładysz v1:00/2:00r...5 SkiErg
3,737m
Meters
15:00.0
Time
2:00.4
Pace
244
Calories
168
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 106 |
June 14, 2023 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 28 | 168 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 146 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 165 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 174 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 177 | |
| r: 2:00 | 153m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 181 | |
| r: 2:00 | 182m | ||||||
| r941m |
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Workout Graph
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