Mateusz Gładysz 5x4:00/2:00r SkiErg
4,895m
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
174
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 99 |
June 18, 2023 14:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 27 | 174 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 167 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 172 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 175 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 177 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 179 |
| r876m |
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Workout Graph
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