Mateusz Gładysz v1000m/r...6 row
9,684
Meters
43:23.4
Time
2:14.4
Pace
584
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,684 |
| Overall Time | 43:23.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 209 |
January 08, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.4 | 9,684 | 2:14.4 | 144 | 795 | 22 | 148 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | 131 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 | 139 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 149 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | 154 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 163 |
| 30:00.0 | 6,687 | 2:14.5 | 144 | 794 | 22 | 155 |
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Workout Graph
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