Mateusz Gładysz v1000m/r...3 row
10,015m
Meters
42:59.5
Time
2:08.7
Pace
439
Calories
153
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 45:59.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 175 |
January 09, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:59.5 | 10,015m | 2:08.7 | 164 | 863 | 22 | 153 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 132 | |
| 25:09.1 | 6,000m | 2:05.7 | 176 | 905 | 23 | 169 | |
| r: 3:00 | 19m | ||||||
| 13:22.2 | 3,016m | 2:12.9 | 149 | 812 | 22 | 160 | |
| r19m |
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Workout Graph
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