Mateusz Gładysz v1:00/1:00r...6 SkiErg
2,171m
Meters
9:00.0
Time
2:04.3
Pace
137
Calories
160
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 227 |
April 28, 2024 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,171m | 2:04.3 | 182 | 926 | 27 | 160 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 117 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 164 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 163 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 174 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 167 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 176 | |
| r: 1:00 | 70m | ||||||
| r550m |
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Workout Graph
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